Monday Classes:
Strong 30: 6/12/23 - 8/21/23
Mondays, 9:30 - 10:00AM
Dates: 6/12/23 - 8/21/23
Perfect For
Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Benefits
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
Gentle Ballet: 6/12/23 - 8/21/23
Mondays, 10:30 - 11:30AM
Dates: 6/12/23 - 8/21/23
Come join us at the barré for happy hour. Whether you are an experienced dancer, have briefly dabbled or are a complete novice, we we welcome learners of any ability. The physical benefits of dance on aging bodies are well -established but a study out found the joy and social connections formed in a weekly dance class improves energy and mental outlook. Ballet slippers or dance sneakers recommended.
Intro to Ballet: 6/5/23 - 8/28/23
Mondays, 6:00PM - 7:00PM
Dates: 6/5/23 - 8/28/23
A class designed for the adults with absolutely no ballet experience. This 60 minute class covers proper stance for alignment, positions of the arms and feet as well as the coordination of these principles. Students will learn the ballet vocabulary necessary for other forms of dance disciplines.
Tuesday Classes:
Strength with Grace - Upper Body: 6/6/23 - 8/29/23
Tuesdays, 9:30 - 10:00AM
Dates: 6/6/23 - 8/29/23 (No classes: 7/4/23)
This is the push and pull workout. This workout pushes your limits, while at the same time encouraging you to take breaks when you need them. Every exercise has a modification so anyone can safely begin this progress and pace themselves carefully. There are also several water breaks when you can catch your breath.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
Circl Mobility: 6/6/23 - 8/29/23 (No Class: 7/4/23)
Tuesdays, 10:00 - 10:30AM
6/6/23 - 8/29/23 (No Class: 7/4/23)
A Full CIRCL Wellness Experience. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine with 30-minute class. Unlock the body's potential.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
Beyond Basics: 6/6/23 - 8/29/23
Tuesdays: 7:00PM - 8:30PM
Dates: 6/6/23 - 8/29/23
These classes are for adults with previous ballet training and solid technique. The intermediate dancer can process more complicated sequences, can execute barre exercises with greater speed and accuracy and is expected to coordinate arm and leg movements smoothly. Center floor work requires a greater ability to use core strength and balance and incorporates more challenging petite and grande allegro steps and turns.
What to bring: Please bring a towel, bottled water and ballet slippers.You may wear traditional ballet attire such as a leotard, tights, and ballet skirt. Or, you can wear any yoga attire such as leggings, tank tops or t-shirts. Both you and the instructor need to see your body alignment and wearing baggy clothing does not help.
Wednesday Classes:
Strong 30: 6/7/23 - 8/30/23
Wednesdays, 9:30 - 10:00AM
Dates: 6/7/23 - 8/30/23
Perfect For
Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Benefits
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
Zumba Gold Toning: 6/7/23 - 8/29/23
Wednesdays, 10:30AM-11:30AM
Dates: 6/7/23 - 8/29/23
The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
What to bring: Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).
Jazz I: 6/7/23 - 8/30/23
Only a few left!
Jazz I (Teen/Adult)
Wednesdays, 7:00 - 8:00pm
Dates: 6/7/23 - 8/30/23
Jazz dance is a means of self-expression that is exciting, challenging, entertaining, and artistic. This natural dance form is freer, and more contemporary than other dance forms. It can develop muscle tone, reduce fatigue, release tension and build self -esteem by giving you control over your body.
Max: 10 students
What to bring: Please bring a towel, bottled water and wear jazz shoes.
Thursday Classes:
Strength with Grace - Legs & Back: 6/8/23 - 8/31/23
Thursdays, 9:30 - 10:00AM
Dates: 6/8/23 - 8/31/23
A workout that is focused on the two largest muscle groups. Your entire lower body is absolutely getting blasted throughout this entire routine.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
Circl Mobility: 6/8/23 - 8/31/23
Tuesdays, 10:00 - 10:30AM
6/8/23 - 8/31/23
A Full CIRCL Wellness Experience. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises. Round out your fitness routine with 30-minute class. Unlock the body's potential.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
Saturday Classes:
Zumba Toning: 6/10/23 - 8/26/23
Only a few left!
Time: Saturdays from 8:45-9:45am
Dates: 6/10/23 - 8/26/23
Perfect For
Those who want to party, but put extra emphasis on toning and sculpting to define those muscles!
How It Works
The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!
Benefits
Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Zumba Fitness: 6/10/23 - 8/26/23
Only a few left!
Saturdays, 10:00-11:00am
Dates: 6/10/23 - 8/26/23
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
What to bring: Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).