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  • Strength with Grace - Upper Body: 9/12/23 - 12/19/23 (No Class: 11/21)

Strength with Grace - Upper Body: 9/12/23 - 12/19/23 (No Class: 11/21)

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$169.00
$169.00
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Tuesdays, 9:30 - 10:00AM 

Dates: 9/12/23 - 12/19/23 (No Class: 10/31 & 11/21)

​This is the push and pull workout. This workout pushes your limits, while at the same time encouraging you to take breaks when you need them. Every exercise has a modification so anyone can safely begin this progress and pace themselves carefully.  There are also several water breaks when you can catch your breath.

What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes. 

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  • Home
  • Fall Class Schedule 2023
  • Fall 2023 Registration
  • Single Drop-In Class Purchase
  • Book a Lesson
  • The Vault: 7 Day Pass
  • Enter the Vault
  • Intro to Ballet Building Block #1
  • Enter the Vault 1.0
  • Mamma Mia Ballet
  • OZ Ballet Class
  • Private Lessons
  • Contact Us