Fit To Bare Arms: 9/10/19 - 12/17/19 (No classes: 9/24, 10/15, & 11/26)
Tuesdays from 6:00PM-7:00PM
Dates: 9/10/19 - 12/17/19 (No classes: 9/24, 10/15, & 11/26)
This workout is no joke! It is intense and at the same time it is fun, and radically effective! This is the push and pull workout. This workout pushes your limits, while at the same time encouraging you to take breaks when you need them. Every exercise has a modification so anyone can safely begin this progress and pace themselves carefully. There are also several water breaks when you can catch your breath.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.