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Professional athletes including football and basketball players have understood the importance of dance. The art of dance provides: strength, agility, symmetry, rhythm, flexibility, balance, discipline, and confidence.
Athletic Grace offers a variety of group classes that carefully consider each students motor skills and capabilities. We want each student to succeed and to have a sense of accomplishment each and every step of the way.
program fuses hypnotic Latin rhythms and easy-to-follow moves to
create a one-of-a-kind fitness program that will blow you away. Our
goal is simple: We want you to want to work out, to love working out,
to get hooked. Zumba® Fanatics achieve long-term benefits while
experiencing an absolute blast in one exciting hour of
calorie-burning, body-energizing, awe-inspiring movements meant to
engage and captivate for life!
routines feature interval training sessions where fast and slow
rhythms and resistance training are combined to tone and sculpt your
body while burning fat. Add some Latin flavor and international zest
into the mix and you've got a Zumba® class!
I am pleased to announce that Athletic Grace is now offering Personal Training. People who do not like going to the gym, now have the opportunity to incorporate dance into their workout.
As adults, people get so wrapped up in careers and families they forget the physical activities they did in their youth that were actually fun and kept them healthy both mentally and physically.
As a personal trainer through the National Academy of Sports Medicine, I hope to bring to my clients an enthusiastic physical lifestyle.
Check out the Private Lessons/Sessions for more information.