Single Class/Drop-In Rate: Zumba Fitness
Advanced Beginning Ballet: 8/1/22 - 8/29/22
Mondays, 6:00PM - 7:30PM
Dates: 8/1/22 - 8/29/22
Advanced Beginning Ballet: The advanced beginner dancer has an understanding of basic ballet steps, body positions, and port de bras. This dancer can follow basic petit and grande allegro combinations and is now ready to be introduced to more advanced ballet technique. At this level, more complicated steps are broken down into component parts and combinations are reviewed as much as necessary.
What to bring: Please bring a towel, bottled water and ballet slippers. You may wear traditional ballet attire such as a leotard, tights, and ballet skirt. Or, you can wear any yoga attire such as leggings, tank tops or t-shirts.
Booty Barre
Dates: 2/1/16 - 3/14/16 (No class on 2/15/16)
Booty Barre winter session starts 2/1 and ends 3/14. Mondays from 7-8pm. A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates and Yoga that will tone, define and chisel the whole body. And get this you don't even need any dance experience and you certainly don't need a partner. The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn the fat fast.
What to bring: Please bring a towel, a yoga mat, bottled water and barre socks. You may wear any yoga attire such as leggings, tank tops or t-shirts. Both you and the instructor need to see your body alignment and wearing baggy clothing does not help.
P90X: Chest, Back and AbRipper XTuesdays from 6:00PM-7:00PM
Dates: 1/12/16 - 2/16/16 (No class: 2/9/16) The P90X Chest, Back and AbRipper X workout is no joke! It is intense and at the same time it is fun, and radically effective! This is the push and pull workout. This workout pushes your limits, while at the same time encouraging you to take breaks when you need them. Every exercise has a modification so anyone can safely begin this progress and pace themselves carefully. There are also several water breaks when you can catch your breath. What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes. |
Beyond Basics: 9/10/19 - 12/17/19 (No classes: 9/24, 10/15, & 11/26)
Tuesdays: 7:00PM - 8:30PM
Dates: 9/10/19 - 12/17/19 (No classes: 9/24, 10/15, & 11/26)
You have not danced in awhile but are confident in the basic terminology.
What to bring: Please bring a towel, bottled water and ballet slippers.You may wear traditional ballet attire such as a leotard, tights, and ballet skirt. Or, you can wear any yoga attire such as leggings, tank tops or t-shirts. Both you and the instructor need to see your body alignment and wearing baggy clothing does not help.
Zumba Class Wednesday 9AM
Dates: 1/13/16 - 3/23/16
It is good for Zumba Fitness classes offered only at Athletic Grace Dance Studio from 1/13 - 3/23/16. The pass is not refundable, non transferable for cash or credit. Pass cannot be sold or used by a third party.
Please note: Any class with less than 5 participants for more than two weeks is subject to cancellation.
(Excludes Zumbathons and Zumba Master Classes)
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
What to bring: Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).
Zumba Gold Toning Virtual: 6/17 - 7/15/20
Wednesdays, 2:00-3:00PM
Dates: 6/17 - 7/15/20
The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
What to bring: Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).
Intro to Tap: 8/23/17 - 9/20/17
Dates: 8/23/17 - 9/20/17
Come learn one of the truly American art forms. Course content includes all basic tap vocabulary including shuffles, flaps, buffalos and single time steps.
What to bring: Tap shoes, towel and bottled water
Advanced Beginning Tap
Dates: 2/17/16 - 3/23/16
Content continues to build upon steps learned in the Intro to Tap course. Double and triple time steps and breaks are taught along with more complex steps and rhythms.
What to bring: Tap shoes, towel and bottled water
Jazz Dance: 11/7/18 - 12/12/18
Wednesdays, 7:00PM - 8:00PM
Dates: 11/7/18 - 12/12/18
Jazz dance is a means of self-expression that is exciting, challenging, entertaining, and artistic. This natural dance form is freer, and more contemporary than other dance forms. It can develop muscle tone, reduce fatigue, release tension and build self -esteem by giving you control over your body.
What to bring: Please bring a towel, bottled water and wear jazz shoes.
Baby Boomers Tap
Dates: 1/14/16 - 3/24/16
Learn basic tap moves and a routine to perform for your family or the entire community. This class is all about fun and stimulation of your physical agility to the sounds of your feet. What to bring: Tap shoes
P90X: Plyometrics
Dates: 1/14/16 - 2/18/16
Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to produce greater strength, more speed and explosive power.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
P90X Live: 4/7/16 - 5/5/16
Dates: 4/7/16 - 5/5/16
P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. P90X LIVE is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs. With a resistance band and bodyweight-only option, right up to weight bearing, P90X LIVE is convenient to teach anywhere. The class offers all fitness levels a truly results-driven method that yields consistent improvement over time. As modifiable and scalable as it may be, P90X Live will still challenge even the most ardent athletes and gym rats through a high-intensity, multi-faceted resistance and functional training regimen.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
P90X: Legs, Back and AbRipper X: 6/25/16 - 8/27/16
Dates: 6/25/16 - 8/27/16 (No class: 8/20/16)
A workout that is focused on the two largest muscle groups. Your entire lower body is absolutely getting blasted throughout this entire routine.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.