Monday Classes:
Intro to Adult Ballet: 2/27/17 -3/27/17
Dates: 2/27/17 - 3/27/17
A class designed for the adults with absolutely no ballet experience. This 60 minute class covers proper stance for alignment, positions of the arms and feet as well as the coordination of these principles. Students will learn the ballet vocabulary necessary for other forms of dance disciplines.
Tuesday Classes:
P90X: Chest, Back and AbRipper X, 1/24/17 - 2/28/17
Dates: 1/24/17 - 2/28/17
The P90X Chest, Back and AbRipper X workout is no joke! It is intense and at the same time it is fun, and radically effective! This is the push and pull workout. This workout pushes your limits, while at the same time encouraging you to take breaks when you need them. Every exercise has a modification so anyone can safely begin this progress and pace themselves carefully. There are also several water breaks when you can catch your breath.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
P90X: Chest, Shoulders, Triceps and AbRipper X,3/7/17 - 3/28/17
Dates: 3/7/17 - 3/28/17
The P90X Chest, Shoulders, Triceps, and AbRipper X workout is no joke! It is intense and at the same time it is fun, and radically effective! Just when you thought you knew every type of push up out there... here comes a truckload more. This workout pushes your limits, while at the same time encouraging you to take breaks when you need them. Every exercise has a modification so anyone can safely begin this progress and pace themselves carefully. There are also several water breaks when you can catch your breath.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
Beyond Basics: 1/24/17 - 3/28/17 (No Class: 2/14/17)
Dates: 1/24/17 - 3/28/17 (No Class: 2/14/17)
You have not danced in awhile but are confident in the basic terminology and just need to let your muscle memory brush up before taking the adult ballet.
What to bring: Please bring a towel, bottled water and ballet slippers.You may wear traditional ballet attire such as a leotard, tights, and ballet skirt. Or, you can wear any yoga attire such as leggings, tank tops or t-shirts. Both you and the instructor need to see your body alignment.
Wednesday Classes:
Zumba Gold Toning: 6/29/22 - 7/27/22
Only a few left!
Weds., 10:30 - 11:30AM
Dates: 6/29/22 - 7/27/22
The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
What to bring: Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).
Tap Dance 1/2: 1/25/17 - 2/22/17
Dates: 1/25/17 - 2/22/17
Steps learned during the technique course will be incorporated into a fun routine.
What to bring: Tap shoes, towel and bottled water
Tap Dance: 3/21/19 - 5/16/19
Weds., 6:00PM - 7:00PM
Dates: 3/21/19 - 5/16/19
Steps learned during the technique course will be incorporated into a fun routine.
What to bring: Tap shoes, towel and bottled water
Jazz Dance: 1/25/17 - 2/22/17
Dates: 1/25/17 - 2/22/17
Jazz dance is a means of self-expression that is exciting, challenging, entertaining, and artistic. This natural dance form is freer, and more contemporary than other dance forms. It can develop muscle tone, reduce fatigue, release tension and build self -esteem by giving you control over your body.
What to bring: Please bring a towel, bottled water and wear jazz shoes.
Jazz Dance: 3/1/17 - 3/29/17
Dates: 3/1/17 - 3/29/17
Jazz dance is a means of self-expression that is exciting, challenging, entertaining, and artistic. This natural dance form is freer, and more contemporary than other dance forms. It can develop muscle tone, reduce fatigue, release tension and build self -esteem by giving you control over your body.
What to bring: Please bring a towel, bottled water and wear jazz shoes.
Thursday Classes:
Baby Boomers Tap: 1/26/17 - 3/30/17
Dates: 1/26/17 - 3/30/17
Learn basic tap moves and a routine to perform for your family or the entire community. This class is all about fun and stimulation of your physical agility to the sounds of your feet. What to bring: Tap shoes
P90X Live: 1/26/17 - 2/23/17
Dates: 1/26/17 - 2/23/17
P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. P90X LIVE is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs. With a resistance band and bodyweight-only option, right up to weight bearing, P90X LIVE is convenient to teach anywhere. The class offers all fitness levels a truly results-driven method that yields consistent improvement over time. As modifiable and scalable as it may be, P90X Live will still challenge even the most ardent athletes and gym rats through a high-intensity, multi-faceted resistance and functional training regimen.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
P90X Live: 3/2/17 - 3/30/17
Dates: 3/2/17 - 3/30/17
P90X LIVE is a full-body, strength-training format, featuring four unique blocks of work: Cardio X, Lower Strength, Upper Strength and X Core. P90X LIVE is suitable for all fitness levels, fully modifiable for beginners, deconditioned populations and those with specific needs. With a resistance band and bodyweight-only option, right up to weight bearing, P90X LIVE is convenient to teach anywhere. The class offers all fitness levels a truly results-driven method that yields consistent improvement over time. As modifiable and scalable as it may be, P90X Live will still challenge even the most ardent athletes and gym rats through a high-intensity, multi-faceted resistance and functional training regimen.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
Saturday Classes:
P90X: Legs, Back & AbRipper X: 1/28/17 - 3/25/17 (No class: 2/18/17)
Dates: 1/28/17 - 3/25/17 (No class: 2/18/17)
A workout that is focused on the two largest muscle groups. Your entire lower body is absolutely getting blasted throughout this entire routine.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
Zumba Fitness: 1/11/20 - 4/4/20 (No class: 2/15/20)
Saturdays, 9:45AM - 10:45AM
Dates: 1/11/20 - 4/4/20 (No class: 2/15/20)
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
What to bring: Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).