Monday Classes:
Tuesday Classes:
Beyond Basics: 6/28/22 - 7/26/22
Only a few left!
Tuesdays: 7:00PM - 8:30PM
Dates: 6/28/22 - 7/26/22
These classes are for adults with previous ballet training and solid technique. The intermediate dancer can process more complicated sequences, can execute barre exercises with greater speed and accuracy and is expected to coordinate arm and leg movements smoothly. Center floor work requires a greater ability to use core strength and balance and incorporates more challenging petite and grande allegro steps and turns.
What to bring: Please bring a towel, bottled water and ballet slippers.You may wear traditional ballet attire such as a leotard, tights, and ballet skirt. Or, you can wear any yoga attire such as leggings, tank tops or t-shirts. Both you and the instructor need to see your body alignment and wearing baggy clothing does not help.
Wednesday Classes:
Zumba Gold Toning: 7/3/19 -8/21/19
Wednesdays, 10:00AM-11:00AM
Dates: 7/3/19 -8/21/19
The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
What to bring: Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).
Advanced Beginning/Intermediate Tap: 7/12/17 - 8/2/17
Dates: 7/12/17 - 8/2/17
Steps learned during the technique course will be incorporated into a fun routine.
What to bring: Tap shoes, towel and bottled water
Jazz Dance 7/11/18 - 8/22/18
Wednesdays, 7:00PM - 8:00PM
Dates: 7/11/18 - 8/22/18 (No class: 8/15/18)
Jazz dance is a means of self-expression that is exciting, challenging, entertaining, and artistic. This natural dance form is freer, and more contemporary than other dance forms. It can develop muscle tone, reduce fatigue, release tension and build self -esteem by giving you control over your body.
What to bring: Please bring a towel, bottled water and wear jazz shoes.
Thursday Classes:
Baby Boomers Tap: 7/20/17 - 6/3/17
Dates: 7/20/17 - 6/3/17
Learn basic tap moves and a routine to perform for your family or the entire community. This class is all about fun and stimulation of your physical agility to the sounds of your feet. What to bring: Tap shoes
Saturday Classes:
Turn The Other Cheek: 1/11/20 - 4/4/20 (No class: 2/15/20)
Saturdays, 8:45AM - 9:45AM
Dates: 1/11/20 - 4/4/20 (No class: 2/15/20)
A workout that is focused on the two largest muscle groups. Your entire lower body is absolutely getting blasted throughout this entire routine.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
Zumba Fitness: 9/7/19 - 12/14/19 (No classes: 9/21 & 11/30)
Saturdays, 9:45AM - 10:45AM
Dates: 9/7/19 - 12/14/19 (No classes: 9/21 & 11/30)
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
What to bring: Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).