Strength with Grace - Legs & Back: 9/14/23 - 12/21/23 (No Class: 11/23)
Thursdays, 9:30 - 10:00AM
Dates: 9/14/23 - 12/21/23 (No Class: 11/23)
A workout that is focused on the two largest muscle groups. Your entire lower body is absolutely getting blasted throughout this entire routine.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.