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  • P90X: Plyometrics

P90X: Plyometrics

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$72.00
$72.00
Unavailable
per item
Thursdays, 6:00PM - 7:00PM
Dates: 1/14/16 - 2/18/16
Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to produce greater strength, more speed and explosive power. 
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes. ​
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  • Home
  • Winter Class Schedule 2023
  • Winter 2023 Registration
  • Book a Lesson
  • The Vault: 7 Day Pass
  • Enter the Vault
  • Intro to Ballet Building Block #1
  • Enter the Vault 1.0
  • Mamma Mia Ballet
  • OZ Ballet Class
  • Private Lessons
  • Contact Us