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  • P90X: Plyometrics

P90X: Plyometrics

SKU:
$72.00
$72.00
Unavailable
per item
Thursdays, 6:00PM - 7:00PM
Dates: 1/14/16 - 2/18/16
Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to produce greater strength, more speed and explosive power. 
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes. ​
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  • Home
  • Summer Class Schedule 2025
  • Summer 2025 Registration
  • Single Drop-In Class Purchase
  • Dance Workshops
  • Book a Lesson
  • The Vault: 7 Day Pass
  • Enter the Vault
  • Intro to Ballet Building Block #1
  • Enter the Vault 1.0
  • Mamma Mia Ballet
  • OZ Ballet Class
  • Private Lessons
  • Wedding Dance Lessons
  • Contact Us