P90X: Plyometrics
SKU:
$72.00
$72.00
per item
Thursdays, 6:00PM - 7:00PM
Dates: 1/14/16 - 2/18/16
Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to produce greater strength, more speed and explosive power.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
Dates: 1/14/16 - 2/18/16
Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to produce greater strength, more speed and explosive power.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.