Virtual Classes:
Mondays:
Advanced Beginning Ballet Virtual: 1/11 - 2/8/2021
Mondays, 6:00PM - 7:30PM
Dates: 1/11 - 2/8/2021
This course is for dancers with prior experience in basic ballet. This 90 minute class covers proper stance for alignment, positions of the arms and feet as well as the coordination of these principles. Students will learn the ballet vocabulary necessary for other forms of dance disciplines.
Advanced Beginning Ballet Virtual: 2/22 - 3/22/21
Mondays, 6:00PM - 7:30PM
Dates: 2/22 - 3/22/21
This course is for dancers with prior experience in basic ballet. This 90 minute class covers proper stance for alignment, positions of the arms and feet as well as the coordination of these principles. Students will learn the ballet vocabulary necessary for other forms of dance disciplines.
Gentle Ballet: Single Drop In Class
Only a few left!
This course is for dancers with prior experience in basic ballet. This 60 minute class covers proper stance for alignment, positions of the arms and feet as well as the coordination of these principles. Students will learn the ballet vocabulary necessary for other forms of dance disciplines.
Tuesdays:
Beyond Basics Virtual: 1/5 - 1/26/21
7:00PM - 8:30PM
Tuesdays: 1/5 - 1/26/21
You have not danced in awhile but are confident in the basic terminology and just need to let your muscle memory brush up before taking the adult ballet.
What you'll need: A chair with a high back, or kitchen counter. Please bring a towel, bottled water and ballet slippers.You may wear traditional ballet attire such as a leotard, tights, and ballet skirt. Or, you can wear any yoga attire such as leggings, tank tops or t-shirts.
Beyond Basics Virtual: 2/2 - 2/23/21
7:00PM - 8:30PM
Tuesdays: 2/2 - 2/23/21
You have not danced in awhile but are confident in the basic terminology and just need to let your muscle memory brush up before taking the adult ballet.
What you'll need: A chair with a high back, or kitchen counter. Please bring a towel, bottled water and ballet slippers.You may wear traditional ballet attire such as a leotard, tights, and ballet skirt. Or, you can wear any yoga attire such as leggings, tank tops or t-shirts.
Beyond Basics or Adv. Beg Ballet: Single Drop In Class
You have not danced in awhile but are confident in the basic terminology and just need to let your muscle memory brush up before taking the adult ballet.
What you'll need: Please bring a towel, bottled water and ballet slippers.You may wear traditional ballet attire such as a leotard, tights, and ballet skirt. Or, you can wear any yoga attire such as leggings, tank tops or t-shirts.
Wednesdays:
Zumba Gold Toning Virtual: 1/6 - 1/27/21
Wednesdays, 2:00-3:00PM
Dates: 1/6 - 1/27/21
The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
What to bring: Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).
Zumba Gold Toning Virtual: 2/3 - 2/24/21
Wednesdays, 2:00-3:00PM
Dates: 2/3 - 2/24/21
This program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
What to bring: Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).
Zumba Gold Toning: Single Class
The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.
What to bring: You'll need either hand weights or Zumba Toning Sticks.Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).
Thursdays:
Beginning Hip Hop (1/7 - 1/28/21)
Time: 5:00 - 6:00PM
Day: Thursdays
Dates: 1/7 - 1/28/21
Beginning Hip Hop is a great place to start if you’ve never taken dance or Hip Hop classes. You will practice the basic elements of Hip Hop dance through drills and repetition.
Beginning Hip Hop (2/4 - 2/25/21)
Time: 5:00 - 6:00PM
Day: Thursdays
Dates: 2/4 - 2/25/21)
Beginning Hip Hop is a great place to start if you’ve never taken dance or Hip Hop classes. You will practice the basic elements of Hip Hop dance through drills and repetition.
Beginning Hip Hop: Single Drop In
Single Drop In Class for Beginning Hip Hop
Time: 5:00 - 6:00PM
Day: Thursdays
Beginning Hip Hop is a great place to start if you’ve never taken dance or Hip Hop classes. You will practice the basic elements of Hip Hop dance through drills and repetition.
STRONG NATION Virtual: 1/7 - 1/28/21
Thursdays, 6:30PM - 7:30PM
Dates: 1/7 - 1/28/21
Perfect For
Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works
With most workout programs, music is an afterthought. The music in STRONG NATION™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Benefits
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
STRONG NATION Virtual: 2/4 - 2/25/21
Thursdays, 6:30PM - 7:30PM
Dates: 2/4 - 2/25/21
Perfect For
Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works
With most workout programs, music is an afterthought. The music in STRONG NATION™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Benefits
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
STRONG 30: Single Drop In Class
Perfect For
Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works
With most workout programs, music is an afterthought. The music in STRONG NATION™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Benefits
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.
Saturdays:
Zumba Toning Virtual: 3/13 - 4/24/21 (No Classes: 3/27 & 4/3/21)
Time: Saturdays from 8:45-9:45am
Dates: 3/13 - 4/24/21 (No Classes: 3/27 & 4/3/21)
Zumba Fitness: 10AM Saturday Single Drop In Rate
10:00AM-11:00AM
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
What to bring: Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).
Zumba Fitness Virtual: Saturday 10AM, 1/9 - 1/30/21
Time: 10:00AM-11:00AM on Saturdays
Date: 1/9 - 1/30/21
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
What to bring: Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).
Zumba Fitness: Saturday 10AM, 4/9 - 6/9/22 (No classes: 5/28/22)
Time: 10:00AM-11:00AM on Saturdays
Date: 4/9 - 6/9/22 (No classes: 5/28/22)
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
What to bring: Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).