Monday Classes:
Zumba Fitness: 7/1/19 - 8/19/19
Mondays, 9:00AM - 10:00AM
Dates: 7/1/19 - 8/19/19
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!Â
What to bring: Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).​
Happy Hour at the Barré: 6/17 - 7/15/20
Wednesdays, 7:00-8:00PM
Dates: 6/17 - 7/15/20
A class designed for the adults with absolutely no ballet experience. This 60 minute class covers proper stance for alignment, positions of the arms and feet as well as the coordination of these principles. Students will learn the ballet vocabulary necessary for other forms of dance disciplines.Â
What you'll need: A chair with a high back, or kitchen counter. Please bring a towel, bottled water and ballet slippers.You may wear traditional ballet attire such as a leotard, tights, and ballet skirt. Or, you can wear any yoga attire such as leggings, tank tops or t-shirts.
Tuesday Classes:
Fit To Bare Arms: 7/2/19 - 8/20/19
Tuesdays from 6:00PM-7:00PMÂ
Dates: 7/2/19 - 8/20/19
​This workout is no joke! It is intense and at the same time it is fun, and radically effective! This is the push and pull workout. This workout pushes your limits, while at the same time encouraging you to take breaks when you need them. Every exercise has a modification so anyone can safely begin this progress and pace themselves carefully.  There are also several water breaks when you can catch your breath.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes.Â
Beyond Basics: 7/2/19-8/20/19
Tuesdays: 7:00PM - 8:30PM
Dates: 7/2/19-8/20/19
You have not danced in awhile but are confident in the basic terminology and just need to let your muscle memory brush up before taking the adult ballet.
What to bring: Please bring a towel, bottled water and ballet slippers.You may wear traditional ballet attire such as a leotard, tights, and ballet skirt. Or, you can wear any yoga attire such as leggings, tank tops or t-shirts. Both you and the instructor need to see your body alignment and wearing baggy clothing does not help.Â
Wednesday Classes:
Zumba Gold Toning: 7/3/19 -8/21/19
Wednesdays, 10:00AM-11:00AM
Dates: 7/3/19 -8/21/19
The Zumba® Gold-Toning program offers the best of both worlds — the exhilarating experience of a Zumba Fitness-Party with the benefits of safe-and-effective strength training. It’s an easy-to-follow, health-boosting dance-fitness program for baby boomers as well as beginners. Through dynamic lightweight resistance training and exciting international rhythms, Zumba Gold-Toning classes help participants build muscle strength, increase bone density, and improve mobility, posture and coordination.Â
What to bring: Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).
Thursday Classes:
Tap Dance 1/2: 7/11/19 - 8/22/19
Thursdays from 10:00AM -11:00AM
Dates:Â 7/11/19 - 8/22/19
Steps learned during the technique course will be incorporated into a fun routine.
​What to bring: Tap shoes, towel and bottled waterÂ
Strong by Zumba: 7/11/19 - 8/22/19
Thursdays, 6:30PM - 7:30PM
​Dates: 7/11/19 - 8/22/19
Perfect For
​Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
How It Works
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.
Benefits
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes. ​
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Saturday Classes:
Turn The Other Cheek: 7/6/19 - 8/24/19
Saturdays, 8:45AM - 9:45AM
Dates:Â 7/6/19 - 8/24/19
A workout that is focused on the two largest muscle groups. Your entire lower body is absolutely getting blasted throughout this entire routine.Â
What to bring: Mat, bottled water, and towel. Please wear workout gear and athletic shoes. ​​
Zumba Fitness: 7/6/19 - 8/24/19
Saturdays, 9:45AM - 10:45AM
Dates:Â 7/6/19 - 8/24/19
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!Â
What to bring: Please bring a towel, bottled water and wear clean athletic shoes with a smooth sole that will aide with lateral movement (a.k.a. cross-trainers).​