The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

It's an exciting, Latin inspired, dance 'n tone program.  This is the original dance-fitness class taken to the next level.  ZUMBA® TONING is an innovative muscle training program with the addition of light weight toning sticks.   1 1/2 lb - 3lb, sand filled toning sticks, which are very similar to maracas are used.  In a relatively short period of time, this challenging workout helps in building coordination and muscle  endurance.   The NEW and exciting Zumba toning program is designed to offer the participant a safe, yet effective total body toning workout!  This class is open to everyone, no previous dance or ZUMBA® class experience necessary.

Intro to Ballet:
A class designed for the adults with absolutely no ballet experience. This 60 minute class covers proper stance for alignment, positions of the arms and feet as well as the coordination of these principles. Students will learn the ballet vocabulary necessary for other forms of dance disciplines. Ballet slippers required.

Adult Ballet Beyond Basics:
You have not danced in awhile but are confident in the basic terminology and just need to let your muscle memory brush up before taking the adult ballet.  Ballet slippers required.

BalletFit: 

Ballet-inspired movements help to improve flexibility, balance, and can also strengthen, lengthen and tone muscles.  Jumps, leaps and hops will create a feel good aerobic workout while push-ups on the barre will promote overall toning, help burn calories, increase muscle strength and improve coordination.  Class is for dancers and non-dancers alike who are looking for immediate workout without the strict technique. Ballet slippers required.

Hip Hop:
Hip hop is a high-energy street movement dance as seen in many music videos and TV shows.  Challenging routines are taught that are cool, dynamic and never dull.  Wear comfortable clothes and bring clean soled sneakers, a towel and drinking water.

Horizontal Barrè:  

Horizontal Barre is a gentle, yet effective, technique for injury prevention and rehabilitation. Utilizing the floor without the pressure of gravity, Horizontal Barré strengthens and corrects placement of the pelvis, hips and back. It helps to develop an awareness of turnout and control of basic placement of the body. Wear comfortable clothes.. Bring a mat, towel and drinking water.

Musical Theater Jazz:  

Jazz dance is a means of self-expression that is exciting, challenging, entertaining, and artistic.  This natural dance form is freer, and more contemporary than other dance forms.  It can develop muscle tone, reduce fatigue, release tension and build self -esteem by giving you control over your body.

*Intro to Salsa:
Learn to dace the basics of the hottest Latin dance. Course content includes basic footwork, turn patterns and the essentials of leading and following. Partners are highly suggested.

*Salsa II:
A continuation of Intro to Salsa, working on styling, multiple turns and combinations at a faster tempo.

Baby Boomer Taps (formally known as Silver Taps):
Learn basic tap moves and a routine to perform for your family or the entire community. This class is all about fun and stimulation of your physical agility to the sounds of your feet. Tap shoes needed.

*Intro to Tap Dance:
Come learn one of the truly American art forms. Course content includes all basic tap vocabulary including shuffles, flaps, buffalos and single time steps. (Tap shoes required)

Cardio Tap Dance: Tap dancing strengthens and tones muscles and provides a healthy workout for the heart. This fun and de-stressing workout is set to an eclectic range of music from swing to disco. Tap dance experience is helpful but not required. Tap shoes are needed.

Frequently Asked Questions:

Am I too old to dance?
You're never too old to dance.  We offer classes for adults who are returning to dance or who are taking their first dance class.

Can I dance if I have two left feet?
Absolutely!  Many of our classes are for beginners.  The classes are fun, not intimidating but still very effective at helping you grow a right foot.

*Not all classes are offered each semester